For women wanting to train their temple, without the hustle.

Get lean, energized, and aligned in 6 weeks by training your body like the sacred temple it is.

This Temple Training 7-Day Challenge is your starting point: a powerful 7 day reset to align with your cycle, sculpt your body, and hear God more clearly.

Free, but limited spots.

"I only pray you touch and change many many many more lives like mine has been forever changed!!"

- Yolanda K

MOST WOMEN HAVE NO IDEA THEIR results CAN COME THIS FAST.

Stop blaming yourself. The real problem is you're ignoring the rhythm your body was built to follow.

Hi, I'm Taylor :)

I’ve spent 13 years battling physical health issues, only to realize that every struggle always points back to a spiritual root.

Our bodies are temples.

And when we don’t treat them as such, we lose clarity, energy, and the ability to hear from God clearly.

That’s when we drift… feel lost… and disconnected from our purpose.

But God created our bodies with a 28-day hormone cycle -

a built-in rhythm to guide how we move, eat, and rest.

When I started syncing my fitness and food with this design, I felt the shift:

energy came back
inflammation dropped
mind cleared
leaner, more sculpted with less effort

...and feeling way more connected to God.

This is what Temple Training is all about.

It’s your 7-day reset to start rebuilding your temple, so you can show up for what matters most: your calling, your family, your purpose...and feel good doing it.

I want to help you get lean, lit up, and loving your body again—ASAP.

Most fitness plans don't work. Here's why:

Old Way

It treats your body like it’s the same every day.
It’s based on male biology and 24-hour cycles.
It pushes you to “go hard” when your body actually needs recovery.
It forces you to rely on willpower instead of spiritual guidance.
It creates guilt, failure & inconsistency.

New Way

It’s built for your 28-day hormone cycle.
It aligns your workouts to your energy & ignites results.
It reduces inflammation, cravings, and fatigue.
It builds life happiness, not just body strength.
It creates real, lasting results without burnout.

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How does it work?

You’ll start syncing with your body the way God designed it so you can get stronger, clearer, and more energized without the stress, burnout, or confusion.

Step 1: Learn

Learn about your own body's natural rhythm and how to take advantage of the strengths in each of the four phases of your 28day cycle.

Step 2: Align

Start moving with simple, powerful workouts that are designed for your current phase so fitness becomes energizing, not exhausting.

Step 3: Live

As your temple gets stronger & healthier, your life gets clearer. You’ll feel more capable, peaceful, confident, and connected to God’s voice.

"I only pray you touch and change many many many more lives like mine has been forever changed!!"

"Thank you thank you for everything I mean every word and I only pray you touch and change many many many more lives like mine has been forever changed!!" - Yolanda K

"I got more motivated, more excited, more vigorous about goals in life ...I feel like my cup is so full and I really have appreciated working with Taylor and how she's worked with me on not only an external but also an internal transformation."

"It is seriously incredible what cycle syncing does and most importantly what you are doing to help people. I'm feeling stronger, more energetic, more in tune and my waist and thighs smalllerrrrr!"

"I noticed 4 weeks in my jeans fit me better and weren't squeezing me!! I KNOW and experienced how incredible of a program this is." - Brittaney B

"I'm so energized and having so much fun...hit goals that I didn't know how to get to before."

"I'm so energized and having so much fun with my workouts I love that I can do them from anywhere and still hit goals that I didn't know how to get to before." - Jenny Bry

"I lost 8 lbs in 6 weeks and got so much stronger."

"Thank you so much. I lost 8lbs in 6 weeks and got so much stronger. I am feeling so good and I'm loving the workouts!" Taylor E, CA

"Taylor gets results. She found the right foods and made fun, short workouts for me. A quote I overheard (about me) at a hotel pool 'wow, her body is perfect, perfect'."

"I struggled with inflammation from celiac disease, the last 10 pounds never budging and cellulite. Taylor worked with me to define a holistic plan of the right foods and work outs to achieve my goals. Her workouts are powerful, short, fun, her coaching check ins helpful to keep on track or pivot. I've had a lot of trainers in 30 years, absolute best, fast results." - Kerri B., Toronto

Frequently Asked Questions

Is this for women in reproductive years?

Absolutely. 28Sync is specifically designed for women who are still cycling—whether you're regular, irregular, postpartum, or coming off hormonal birth control. If you’re experiencing a natural cycle (even if it’s not perfectly predictable), this method will help you work with your body instead of against it—so you can build strength, energy, and confidence in a way that actually sticks. If you are done cycling, you can still cycle sync with the moon's energy cycles.

What is involved?

Over the next 7 days, I'll be personally guiding you through a specific set of steps to achieve more energy, to feel happier, and learn how to follow your body's natural rhythm.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 7 days that if you choose to work with me afterwards, it's a no-brainer.